The Silent Shift: Entering Menopause Without Even Knowing (and How to Find Your Balance Naturally!
The Silent Shift: Entering Menopause Without Even Knowing (and How to Find Your Balance Naturally!) Menopause. The word often conjures images of hot flashes, mood swings, and a definitive end to one chapter of life. But what if I told you that for many, the journey into menopause isn't a sudden event, but a gradual, often subtle shift that can begin long before you even realize what's happening? This phase, known as perimenopause, can bring about a myriad of seemingly unrelated symptoms, leaving you feeling "off" without understanding why. Are you experiencing: Unexplained fatigue, even with enough sleep? Brain fog or difficulty concentrating? Subtle shifts in your menstrual cycle (shorter, longer, heavier, lighter)? Increased anxiety or irritability? Difficulty sleeping, even if you feel tired? Changes in your skin or hair? New aches and pains? These can all be whispers from your hormones, signaling that your body is beginning its natural transition. Many women go th...